FREE LIVE ONLINE MEDITATION EVENTS

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THROW AWAY AND LET GO

Wednesdays at 6pm & Saturdays at 4pm

After a brief introduction to the purpose and premise of meditation, we will guide you through a method of "throwing away" the fundamental roots of stress and anxiety.

You will be able to clear and quiet your mind any time with this simple practice.

BETTER SLEEP MEDITATION

Tuesdays & Thursdays 10:00 pm

This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night's sleep.

MEDITATION FOR HEALTHCARE WORKERS

Mondays at 9:00pm

This restorative guided meditation will offer a practical method to release the images and stress accumulated in the mind. As we clear out those images, naturally the body can return to a state of peace, and the mind can be clear and focused.

This guided meditation series is particularly for healthcare professionals, working long days in uncomfortable equipment, facing battles that we never imagined in our lifetime. We honor and thank you, from the bottom of our hearts.

MEDITATION FOR ESSENTIAL WORKERS

Fridays at 9:00pm

Your days carry a unique set of challenges and fears.

We offer a meditation series just for essential workers: a chance to lay down your burdens and enjoy a few precious moments of peace.

 

©2019 New Jersey Meditation