Online Meditation Events
We offer live free events everyday to help the world become a happier place.
Scroll through the classes offered below or click the button to go to our online meditation events website.
HOW TO MEDITATE
Wednesdays 7pm & Saturdays 3pm
After a brief introduction to the purpose and premise of meditation, we will guide you through a method of "throwing away" the fundamental roots of stress and anxiety.
You will be able to clear and quiet your mind any time with this simple practice.
BETTER SLEEP MEDITATION
Tuesdays and Thursdays 10pm
Mondays 12am(West Coast Led)
This soothing meditation will begin with a guided practice to gently let go of any thoughts or worries in the mind, followed by a progressive relaxation technique to ease tension in the body and drift into a restful night's sleep.
Fun, releasing, calming, joyful, and enlightening: these are just some of the outcomes of meditation, regardless of age! Even kids have stress, anxiety, and fears weighing them down at times. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends!
"LET'S MOVE" EXERCISE CLASS
Our bodies are our vehicle, carrying us through on our journey of life. True health is a state of harmony between the body, mind, and spirit - and since bodies hold whatever tension we carry in our mind, let's take care of it and give it some well-deserved TLC!
Join us for a 45-min session where you’ll move and groove your way to release tension so you can go about your day feeling both energized and relaxed and keep moving towards your goals!
MEDITATION FOR BEGINNERS
Have you ever wondered what meditation is really about? As meditation has made its way into popular culture, there has been an influx of available information sure to overwhelm the aspiring meditator. Join us every Friday at 5pm and let us break it all down for you in a fun and interactive virtual Q&A session. Is meditation just for monks? Do I have to sit in full lotus position? What about my current spiritual practice? Don’t miss this unique chance to indulge your curiosities and have all of your questions answered by experienced meditators.
Tuesdays and Thursdays 10:30am
Pour your morning tea or coffee and prepare to start your day off with a fresh, new point of view. This weekly book reading series aims to lighten your mind through words of wisdom from the sages. Tune in every Tuesday & Thursday morning to gain renewed optimism, a peaceful perspective and your daily dose of inspiration.