top of page
TIME FOR PEACE OF MIND
The first step is to book an intro
Choose Your Center Below
Lyndhurst or Teaneck
You will have the option to choose an online introduction or an in person introduction.
What to expect:
Meeting one of our compassionate and expert guides.
Asking how we can help.
Explaining the fundamentals of how to find your true self.
Practicing meditation
Free Live Online Group Intros are also available. Scroll to the bottom of the page if you are interested.
How To Get Started: Welcome
LYNDHURST MEDITATION INTRODUCTION
TEANECK MEDITATION INTRODUCTION
How To Get Started: Our Therapies
HEALTHY MIND
HAPPY LIFE
Free Online Group Intro
Looking to try it out first?
After a brief introduction to the purpose and premise of meditation, we will guide you through a method of "throwing away" the fundamental roots of stress and anxiety.
You will be able to clear and quiet your mind any time with this simple practice.
How To Get Started: About
bottom of page